Avocado Grilled Cheese Sandwich

My family members start to be busy this week.  My VIP has started a new page in her life.  Wish her enjoy her university life!  The others are very busy with work.  I feel relaxed and have more time to spend on cooking, reading and gardening.  I start to cook simple, easy, quick and healthy food for ‘one’ at lunch.  If you are a vegetarian, just skip the ham.  It’s still delicious. 
Preparation time: 10 minutes

Cooking time: 15 minutes

Serve: 1


  • 1 medium size avocado (pitted and peeled)
  • ½tsp lemon juiceingredients-avocado-grilled-cheese-sandwich
  • 1 tsp clear honey
  • ½tbsp butter or margarine
  • 2 slices of wholemeal bread
  • 2 slices white cheese
  • 30g ham (optional for vegetarian)
  • A pinch of salt and ground black pepper


1. Mash the avocado with lemon juice and honey.  Chop the ham finely. Add a pinch of salt and black pepper to mix it well with the avocado. avocado-and-ham
2. Pre-heat the oven at 140°c for 10 minutes.
3. Spread butter or margarine on one side of each slice of bread.  Then put a piece of cheese on top of the buttered sides.
4. Spread avocado on the top of the cheese and close the sandwich.  

5. Place a non-grease baking paper on the baking tray.  Then put the sandwich on the tray and bake at 140°for 12-15 minutes until the cheese is melted.  
6. Slice in half and serve.

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