Pineapple Fried Rice

Preparation time: 20 minutes

Cooking time: 25 minutespr2

Serve: 2

 

Ingredients:

  • Leftover rice 2 bowls
  • 90g pineapple (diced)
  • 1 egg (beaten)pr3
  • 2 tbsp fish sauce
  • 2 tbsp vegetable oil
  • ¼ tsp salt
  • 8 shrimps (peeled and deveined)
  • 120g mixed pepper (40g each of red, orange and green peppers)
  • 150g chicken breast (diced)
  • 1 chicken sausage (sliced)
  • 2 tsp spring onion (finely chopped)
  • 1 tsp ginger (grated)
  • 2 tsp garlic (finely chopped)
  • 3 tsp shallot (finely chopped)
  • 2 tsp turmeric powder

 

Seasoning:

Chicken: Shrimp:
2 tsp soy sauce ½tsp fish sauce
1 tsp sugar A pinch of salt
½ tsp sesame oil A pinch of black pepper
A pinch of black pepper  

 

Method:

1. Season the chicken with soy sauce, sugar, black pepper and sesame oil.
2. Season the shrimp with fish sauce and black pepper.

 

3. Add salt into egg and beat it with a fork. Heat the pan over low heat, then add ¼tsp oil, pour the egg mixture into the pan.  Cook first side and then flip and cook other side until it is done.  Let it cool down and cut into small pieces.
4. Heat pan on medium, add ¼tsp oil, add the shallot, shrimp and spring onion to stir-fry until the shrimp is done.  Set aside.pineapple4
5. Heat pan on medium heat, add ½tsp oil, add garlic and chicken until well cooked.

pr4

6. Heat pan on medium heat, add ½tsp oil, garlic, shallot and cook the mixed pepper and chicken sausage for 3 minutes.  Set aside.  pr6
7. Add oil into a non-stick wok over medium-high heat, add the leftover rice and stir-fry for 3 minutes.  Add turmeric powder, fish sauce and salt into the rice, mix well and fry for 2 minutes.

pr7

8. Put back the cooked chicken, shrimp, mixed pepper, sausage, egg and pineapple into the rice.  Stir-fry for another 2 minutes. 

 

  Tips:
1. Fried rice is best made with leftover rice which had been refrigerated. 
2. For better results, it would be better to cook the ingredients well before mixing with the leftover rice.  Do not press the rice when stir-fly, otherwise it would be very sticky.
3. Remember to taste before serve.  In general, more oil is to be used in fried rice recipes.  As this is a healthy version, less oil is suggested to be used. 
4. Turmeric powder is optional to be used.
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